This is a 6–8 week guided hip stability and mobility program designed to meet your body where it’s at. You’ll have clear images for every movement.
Each session moves through a gentle corrective flow—release, lengthen, activate, then integrate—so your body feels supported, not forced. This is a program you can reuse for life.
This is a 6–8 week guided hip stability and mobility program designed to meet your body where it’s at. You’ll have clear images for every movement.
Each session moves through a gentle corrective flow—release, lengthen, activate, then integrate—so your body feels supported, not forced. This is a program you can reuse for life.