Personal Trainer with over 7 years of experience
I help adults who want to improve their health and fitness, regain confidence in their bodies, and achieve their personal wellness goals
eitharcise.
Strong. Grounded. Whole.
EITHARCISE: Mindfull, personalized movements
I use tempo and breathing counts to help clients stay present, regulate their nervous system, and make every workout more effective
Each program is individually crafted to build a strong foundation of balance, joint strength, and core stability.
By studying body patterns and applying corrective exercise methods, I help clients:
Move better
Perform stronger
Progress toward a fitter, more balanced body
Elevate not just your appearance but also your well-being, the Eitharcise way!
“Eithar makes working out enjoyable. Very attentive to our needs, addressing our concerns about past injuries (nonexercise related). Extremely accommodating. Eithar is also very encouraging without being aggressive, giving a push when necessary, but also recognizing when a modified version of a particular exercise is needed.”
— Yalonda M.
Warm Up/ Work Out/ Cool Down
Proper stretching and cool-down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your cheering section, helping you find the strength you didn’t know you had.
